Mbere na mbere, iyo mpuzu y’uburemere ni iki?
Ivyuma vy’ubutare bizwi birazwi cane mu gisata c’ubuvuzi kandi vyakoreshejwe nk’ibintu bitera umubabaro mu kamere. Nk’uko izina ryaryo rivyerekana, ikintu kinini kuruta ibindi vyose muri iyo mpuzu ni: kiremereye!
Ni 7%-12% vy’uburemere bw’umuntu, awupfuka, nk’aho yoba ahohotewe kandi akasinzira.
Naho hariho ibitambaro vy’ubuhinga bwa none vyakoreshejwe mu vy’ubuvuzi mu myaka myinshi, gushika ubu, ubushakashatsi bwa siyansi bwabonye akamaro kanini ku buzima. Kugeza ubu, ivyo bimenyetso ntibishobora kwemerwa.
Igitero c'umubiri gikoresha uburyo buteye imbere bwo kwinjira (busanzwe bwitwa "ubuvuzi bwo gutera umukazo") mu kwubaka urukoba rw'umuntu, ubuvuzi bubonwa cane buvyura umuvuduko wose ku mubiri. Kugira ngo umuntu ashobore gusinzira neza, akagira umutima mwiza, kandi akaruhuka.
Inyuma y’impuzu ikozwe mu nzira y’ubuhinga bwa none- itandukanye -fluff, yoroshe gusukura, kandi igihimba c’imbere c’ico gipande gikozwe mu papaton 100%. Nta n’umwe atakaza umushatsi canke umuyagankuba udahinduka.
Ingaruka z’uburengeti burengeje urugero ni ugugabanya urugero rwa cortisol no kwongera umusaruro wa serotonine, gutyo bigatuma umutima n’umuvuduko w’amaraso bigenda neza.
Kandi ubushakashatsi bwa siyansi bwerekana ko 78% vy’abaje muri iyo nama bavuze biciye ku bushakashatsi bwakozwe ku vyo bashizeko.
Mu buryo butandukanye n’umuco w’umuco uri kw’isoko, Gravity ipima ibiro 10 kandi ipfutswe n’uburemere bwayo bwite 10%, ivyo bikaba bibuza neza imitsi y’umubiri. Iratera kandi melatonine na melatonine kugira ngo umuntu asinzire. Ivyo ntibikorwa mu muyaga mutoyi, ariko inyuma y’igihe kirekire c’ubushakashatsi n’icemezo ca siyansi.
Niba ushaka uburengeti bupima, ndagusavye unyandikire biciye kuri Email: jayce@hzfengyin.com.